July 19, 2013 @YforYogini
So, starting from RED …
RED – You are energetic, vibrant, and passionate. You feel things intensely. Like a red Ferrari, you stand out from the crowd…and someone (the cops? damned car color profiling!) is always chasing you. You like to chase back.
Niyama: Tapas — Heat/Cleansing.
Poses: Utkatasana (Chair Pose), Virabhadrasana 2 (Warrior 2), and Surya Namaskar (Sun Salutations).
Chakra: Root – Survival + Grounding.
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